Khloé Kardashian, the renowned reality star, recently spilled the beans on her go-to stress management tool during a Snapchat Q&A session with fans. In a candid revelation, the 39-year-old celebrity emphasized that exercise is her ultimate therapy for dealing with pressure. “Working out is my therapy,” she declared, highlighting its profound impact on keeping her both physically and mentally strong.
The reality star, well-known for her dedication to fitness, shared insights into her workout philosophy, advocating its effectiveness in coping with stress. Kardashian has consistently offered advice to her followers, encouraging them to set achievable fitness goals and rewarding themselves for each milestone. Her mantra, shared in 2020, emphasized resilience and the ability to restart after setbacks.
In the wake of recent events involving her ex, NBA star Tristan Thompson, Kardashian’s stress management approach gains significance. Thompson, the father of her two children, faced a 25-game suspension for violating the NBA/NBPA Anti-Drug Program, testing positive for substances such as ibutamoren and SARM LGD-4033.
Despite the ups and downs in their relationship, Kardashian has been open about maintaining a positive co-parenting dynamic with Thompson. In an interview with tmrw magazine, she acknowledged the challenges of being amicable despite the difficulties. “With me and Tristan, would it be really easy to never talk to him again and to just badmouth him or whatever? Of course. But it’s way harder to be nice,” she admitted.
The reality star’s commitment to fostering a healthy relationship between her children and their father takes precedence, as she expressed, “I want my kids to have beautiful relationships with their dad. And if we’re blessed enough to have a dad that wants to be there and wants to show up and be hands-on, why would I prevent that from happening?”
Khloé Kardashian’s openness about her stress coping mechanism not only provides a glimpse into her personal life but also serves as an inspiration for fans grappling with similar challenges.
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