A confident person in casual attire stands next to a partner dressed up for a night out, highlighting the double standards in relationships regarding appearance and effort.

The Double Standard of Dressing Up in Relationships: Why Do Women Always Have to Make the Effort?

Let’s talk about a frustrating, yet all too familiar dynamic: women being expected to “keep up appearances” in relationships while men put in minimal effort.

A recent post by @presidentella on Threads sparked a viral discussion about the entitlement of men who expect their partners to dress up for them—even though they themselves make little effort.

The truth is, people don’t dress up for their partners—they dress up for themselves. But when women stop performing for the male gaze, it suddenly becomes a problem.

Dressing Up in Relationships: Why Is It Always One-Sided?

By Dr. Aparna Vashisht Rota | DEI, Relationships, Strategy & Emotional Intelligence Expert

Many women experience the unspoken expectation to always look polished, while their partners put in minimal effort. A recent viral discussion on @presidentella’s Threads post, coupled with America Ferrera’s powerful Barbie monologue, exposes how deep this double standard runs in relationships.

The Reality of Appearance Expectations
Women are expected to:
✅ Always look put together—but not “too much.”
✅ Wear heels and makeup—but not look like they’re trying too hard.
✅ Be effortlessly attractive—even when exhausted.

Meanwhile, their partners can show up in hoodies and sneakers without scrutiny. The imbalance is real.

America Ferrera’s Barbie Monologue Says It Best
Ferrera’s iconic speech highlights the impossible standards women navigate daily:

"You have to be thin, but not too thin. You have to have money, but you can’t ask for money. You have to be a boss, but you can’t be mean. You have to lead, but you can’t squash other people’s ideas. You have to always be grateful. But never forget that the system is rigged."

In relationships, this translates to:
🛑 "You should dress up more."
🛑 "You’ve let yourself go."
🛑 "You don’t put in effort anymore."

But what about men? Where is their pressure to meet expectations?

Viral Comments Show the Frustration
🔥 "You don’t dress up for me when we go out, so why should I give you that treatment?"
🔥 "It would be nice to know it’s a parallel effort. What’s in it for me?"
🔥 "Men should not request a woman wear things they can’t afford to buy for her."
🔥 "I had an ex who bought me Louboutins and got mad when I didn’t wear them—those shoes HURT!"

The Emotional Intelligence Factor
A healthy relationship is built on mutual appreciation, respect, and shared effort. If a partner wants the other to put in effort, they should do the same. Instead of dictating how someone should present themselves, encourage them to feel comfortable and confident.

Questions to Consider:
✅ Do you want your partner to look good for you? Make sure you’re doing the same.
✅ Do you miss the way they used to dress up? Are you still taking them on dates and making them feel special?
✅ Do you think they’ve "let themselves go?" Maybe they’re just comfortable being their authentic self.

Final Thoughts: Love Your Partner for Who They Are
Dressing up should be a choice, not a duty. Love isn’t about aesthetics—it’s about mutual respect and connection. The next time you feel tempted to comment on your partner’s appearance, ask yourself: Am I making the same effort?

💬 Have you ever faced this double standard? Share your thoughts below!

#DrAparnaVashishtRota #DEI #Relationships #EmotionalIntelligence #MutualEffort

America Ferrera’s Barbie Monologue Explains It Best

This issue ties into the impossible double standards of womanhood, which America Ferrera captured so powerfully in Barbie:

“You have to be thin, but not too thin.

You have to have money, but you can’t ask for money because that’s crass.

You have to be a boss, but you can’t be mean.

You have to lead, but you can’t squash other people’s ideas.

You have to never get old, never be rude, never fail, never show fear, never get out of line. It’s too hard! It’s too contradictory and nobody gives you a medal or says thank you!”

Women are always judged, no matter what. If they dress up, they’re seeking attention. If they don’t, they’ve let themselves go. If they wear makeup, they’re fake. If they don’t, they’re lazy.

Meanwhile, men get praised for the bare minimum.

The Reality of Dressing Up in Relationships

People online shared real-life experiences that expose how deep this entitlement runs:

“You don’t dress up for me when we go out, so why should I give you that treatment?”
“It would be nice to know it’s a parallel effort. What’s in it for me, to wear tight, scratchy lace and heels that I can’t walk in while you sit there in old trainers and a hoodie?”
“Men should not request a woman wear things they can’t afford to buy for her.”
“I had an ex who bought me Louboutins and got mad when I didn’t wear them—those shoes HURT!”

Translation? No one is obligated to be “on display” just to validate their partner’s ego.

The Entitlement of Expecting Women to Dress Up

This issue isn’t just about clothes. It’s about emotional intelligence, respect, and mutual effort in relationships.

Do you want your partner to look good for you? Make sure you’re doing the same.
Do you miss the way they used to dress up? Ask yourself: Are you still taking them on dates? Still putting in effort?
Do you think they’ve “let themselves go?” Maybe they’re just comfortable—because they trust you to love them for who they are.

No one should feel obligated to constantly perform for their partner. True partnership means mutual appreciation, not just aesthetic expectations.

Final Thoughts: Love Your Partner As They Are

If someone wants to wear heels and red lipstick—great. If they want to rock sneakers and a hoodie—also great. But don’t demand something from your partner that you wouldn’t do yourself. Whatever works for you.

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