When Meghan, Duchess of Sussex, appeared on The Jamie Kern Lima Show, she didn’t just give an interview. She gave a masterclass in living authentically, embracing joy, and single-handedly dismantling the tabloid clickbait machine.

My husband is a Fox–have you noticed? (There is no divorce)

If that sounds refreshingly unbothered, it’s because it is. Meghan didn’t show up with glam squads or scripted answers. She showed up barefaced, heartfelt, and anchored in her own truth. In the cozy, rocking-chair setting of Jamie Kern Lima’s podcast, she gave listeners an unfiltered glimpse into her life—and into a new chapter built not on spectacle, but substance.

Throughout the conversation, Meghan spoke candidly about moving beyond what she called the “prove it” game. For years, she explained, she felt the pressure so many women face: to prove she was smart enough, good enough, hardworking enough. But today? She’s free of that exhausting cycle. “If you can’t see it,” she said simply, “that’s your loss.”

The joy of Meghan’s life today is not performative. It’s rooted in her daily practices: making breakfast for her kids, nurturing her marriage with Prince Harry (whom she calls “H”), building her As Ever brand one handcrafted jam at a time, and carefully balancing creativity with family life. She even shared the tender tradition of sending her children nightly emails—a modern scrapbook of love letters and memories they’ll treasure when they’re older.

Jamie Kern Lima, herself a celebrated entrepreneur, beautifully captured the spirit of the conversation: this was two friends speaking soul-to-soul. No spin, no spectacle. Just shared laughter, occasional tears, and a lot of inspiration.

Meghan also addressed the relentless tabloid culture that still tries to invent drama where there is none. Case in point: wild rumors about fights with friends, instantly debunked by reality. “We’ve never had a fight,” Jamie laughed, recalling how surreal it was to see imaginary conflicts fabricated out of thin air. Meghan nodded, affirming that at this stage, she barely reads anything about herself—preserving her peace by focusing only on what’s real.

As Meghan put it, she’s more in love than ever, more creatively fulfilled than ever, and more determined than ever to live by her own compass—not the media’s. She doesn’t need to “prove it” anymore. She’s simply living it.

And that is why Meghan Markle remains one of the few public figures who can single-handedly choke the clickbait cycle—not through anger, not through retreat, but through radiant, undeniable joy.

#MeghanSussex is not playing the game. She’s rewriting the rules.